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blue light glasses

The Benefits of Blue Light Glasses

With society’s increasing reliance on technology in everyday life, people are spending more and more time looking at screens. It starts at a young age with tablets and phones and continues into adulthood, with screen times increasing as many people rely on screens for their jobs. Screen time tracking apps and features allow us greater…

Blue Light, Sleep Light

The picture-perfect nighttime routine never carves out time for screen time before bed. In fact, most people describing their “perfect nighttime routine” will say they put their phones away anywhere from 2-3 hours before they’re heading to bed! What’s the reason for this? The issue with blue light Blue light, the kind of light being…